On My Mind #4

I have been MIA for quite a while, but now I'm finally back with some input on kindness, nonviolent communication, being opinionated, the feeling of inadequacy, and last but not least, the concept of mindful stress. Read on and let me know what you think! Being kind to ourselves and others Reading "Nonviolent Communication: A Language… Continue reading On My Mind #4

Bạn là ai và bạn đang thấy thế nào?

Chỉ cần tưởng tượng nếu kiếp sau đầu thai thành một người da đen trong thế giới của chúng ta hiện nay, bạn sẽ tự đưa ra được câu trả lời cho chính mình. Chưa bao giờ là quá muộn để thay đổi. Chưa bao giờ là quá muộn để lên tiếng. Thứ đầu tiên mà ta có thể thay đổi được là chính mình đó, bạn ạ!

A relatively healthy dose of humiliation

Today I downloaded an astrology app and among other things, it says that I need to cultivate attention to finding ideals and inner life. It took me aback because I have also thought of myself as an idealistic person. I am also not one to ignore my inner life. You may say that I shouldn’t… Continue reading A relatively healthy dose of humiliation

On My Mind #1

This kind of post will not come regularly. I'm having a lot on my mind lately, so I thought that writing my thoughts down will help me see things more clearly. Dr Gabor Maté He's a retired Canadian-Hungarian doctor whose works surround treating addiction, AD(H)D, mind/body health, childhood development & parenting and the Compassionate Inquiry… Continue reading On My Mind #1